2019-09-30

Green Bean Casserole

This classic green bean casserole dish the perfect way to create a favorite meal that is also healthy! It’s not just for Thanksgiving.

INGREDIENTS FOR GREEN BEAN CASSEROLE

• 1 teaspoon cooking oil
• 1/4 teaspoon salt
• 1/4 cup chopped onion
• 1 16-ounce package frozen beans, thawed and drained
• 2 tablespoons flour green
• 1 cup skim milk
• 1/3 cup shredded, reduced-fat Swiss cheese
• 1 cup herb-seasoned stuffing mix
• 1/2 cup low-fat sour cream
• 1 teaspoon margarine, melted
• 1 teaspoon sugar

DIRECTIONS

1. In a medium saucepan sauté onion in cooking oil.
2. Add flour and cook 1 minute, stirring constantly.
3. Gradually add the milk, stirring until blended.
4. Stir in cheese, sour cream, sugar and salt; cook for 5 minutes or until thickened and bubbly, stirring constantly.
5. Put green beans in a baking dish; pour the sauce over the top.
6. In another bowl pour the melted margarine over the stuffing mix; stir well and sprinkle over green bean mixture.
7. Bake at 350 degrees for 20 to 25 minutes or until heated through.
8. Makes 8 servings.

Nutrition Facts
Serving Size 1 out of 8 servings
Calories 106