2019-09-30

Buttermilk Oatmeal Pancakes

Buttermilk oatmeal pancakes for breakfast?!? This twist on a class recipe creates a perfect and healthy breakfast. Oatmeal is anti-inflammatory and buttermilk has a low glycemic index.

INGREDIENTS FOR BUTTERMILK OATMEAL PANCAKES

• 1 1/4 cups skim buttermilk
• 1 1/2 cups flour
• 2/3 cup quick cooking oats
• 2 tablespoons brown sugar
• 1/2 teaspoon vanilla
• 1/2 teaspoon baking soda
• 1 tablespoon cooking oil
• 1/4 teaspoon salt
• 1 egg

DIRECTIONS

1. Combine buttermilk, oats and vanilla in a bowl.
2. Let stand 10 minutes, stirring occasionally.
3. Stir in oil and egg.
4. In a large bowl, combine flour, brown sugar, baking soda and salt; stir well. Add oat mixture to flour mixture, stirring until smooth.
5. Spoon about 1/3 cup batter for each pancake onto a hot non-stick griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Makes 8 pancakes.

Nutrition Facts
Serving Size 1 pancake
Calories 130

Click for more information on diet & diabetes.