2019-09-30

Barbecue Pulled Pork

This flavorful and classic barbecue pulled pork dish is the perfect healthy recipe! Pair it with one of our diabetic-friendly salads or side dishes.

INGREDIENTS FOR BARBECUE PULLED PORK

• 1 lb boneless pork tenderloin
• 1/2 tsp pepper
• 1/2 tsp red pepper flakes
• 1 Tbsp canola oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup barbecue sauce
• 1/4 cup ketchup
• 1/4 cup water
• 1 tsp vinegar

DIRECTIONS

1. Heat the oven to 350°F.
2. Seat the whole tenderloin on all sides in a hot, nonstick skillet.
3. Remove from the heat and season with the pepper and red pepper flakes.
4. Cover the tenderloin with foil for 25 minutes.
5. Heat the oil in a medium saucepan and sauté the onion and garlic for 5 minutes.
6. Add the barbecue sauce, ketchup, water, and vinegar.
7. Simmer for 10 minutes. Shred the pork with two forks.
8. Add the pulled pork to the sauce. Serve on buns.

Nutrition Facts
Serving Size 4 oz.
Calories 230
Calories from Fat 76

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